posted by admin on Jul 28
People around the world drink millions of cups of coffee every day. Some don’t imagine their mornings without it. What is the reason - is coffee really this good or is it so addictive? In my opinion, both. Not many things can compare to it except for maybe chocolate, but that’s a different story and a topic for another article. So, you love to drink coffee but is coffee good or bad for you? Well, it depends on who you ask.
Usually what happens is the scientists that do research about usefulness of harmful influence of coffee are paid by a company that wants to prove their point. As a result, the scientists are biased.
As in all things, it is best to drink coffee in moderation. A cup or two each day isn’t going to do you harm. If on the other hand you are drinking a pot every hour, you know that it will have a negative effect on you.
So first, what are some of the bad things about coffee?
- Coffee causes stains on your teeth. Sure this is not some unrepairable damage as you can whiten your teeth but why not cut down on coffee instead?
- Bad breath - yes did you ever think drinking a lot of coffee will cause it?
- It raises anxiety levels - this can be easily figured out if you look at somebody who just had too much coffee and notice how they shake.
- It can raise the risk of a heart attack - no wonder if it elevates the heart and blood pressure.
- It can lead to sterility. It actually lowers your sperm count. Sounds too weird to be true, but it is.
- It can cause stomach problems as the caffeine irrates the lining of the stomach.
This should be enough to warn you against consuming large volumes of coffee. Now, what about the benefits of coffee?
- It prevents prostate cancer - coffee contains boron, which is a chemical that helps curb prostate cancer.
- It is a perfect social drink - this is especially good for those who don’t drink alcohol.
- It helps wash down a meal - in many cultures, a cup of coffee before or after a meal is a must. No one is certain that coffee actually helps the digestion process, but it sure tastes good after a meal.
Like with everything else, you need to do things in moderation. If you feel that you are over doing it, you need to cut back on the coffee. However good it tastes, you can harm yourself in the long run. One or two cups per day is a sure way to get all the benefits while avoiding all the risks connected with coffee.
August 21st, 2007 at 12:59 am
Dear, I was drinking lotta coffee a day.. (at least 12 glasses).. it was decreasing my energy levels at the end of the day… now I’m drinking Tea.. that too 2 cups a day..
And i drink atleast 3-4 liters of water a day.. phew.. that is good..!
September 14th, 2007 at 8:01 am
I didn’t know about the sterility thing, thanks for info.
Although I know it has more bad effects than good, I adore drinking it - can’t give up on my morning cup of hot coffee.
November 7th, 2007 at 2:56 pm
heh… I’ve been told when I was a kid that coffee’s not good for me. So, even till now, I can’t get used to the taste.
But looking at the disadvantages, and how some of my friends are drinking loads of coffee, I think I’m fortunate not to be addicted to it.
November 17th, 2007 at 6:57 am
I am also surprised to know about the sterility factor. But yes it is perfect for aiding in digestion process.
January 11th, 2008 at 1:50 am
You’re right, do things in moderation. Coffee is an antioxidant but can do harm if taken too much.
January 25th, 2008 at 1:24 pm
I drink so much coffee, it’s a sedative anymore!
I drink about half a pot a day (6 cups) and that is my only vice. I’ve given up a LOT in the way of food and have changed my lifestyle completely and coffee is the one thing I can enjoy. (although not so much anymore since I found out the evils of half n’ half) But I’m always looking for tips on losing fat.
February 1st, 2008 at 7:09 am
at least prostate cancer is not a worry.
February 14th, 2008 at 6:06 pm
Interesting article about coffee! Personally, I don’t drink it very often. Maybe once a month or so.
As you said, coffee has it’s benefits and it’s downsides. The most negative is, like you said, it’s addictiveness. But on the positive side, it also decreases chance of kidney stones and it works as an antidepressivum. (research has proven that people who drink coffee have 50% lower suicide rate!)
Also, one more thing. In several recent studies it has been proven that coffee isn’t bad for your heart. Older studies had been executed incorrectly, not considering the fact people often smoke a sigaret with their coffee. This fact lead to the conclussion that people’s heart suffered from drinking coffee, while actually it was from the smoking.
Like you said in your post, drinking coffee in moderation definately doesn’t hurt!
Anyway, Nice blog.
Greetings,
Nico
May 10th, 2008 at 11:33 am
hmm…i’m also addicted with coffee
i’m trying to cut down to 2 cups per day